Lastly, the weekend is right here.
• Teaching Notes
We now have a protracted one as we speak, so be concise and to the purpose along with your warm-up and prep for the day in addition to being deliberate about the way you speak to the athletes about how this exercise is to be run. The aim as we speak is to remain regular and by no means have any time right here the place motion just isn’t being achieved. The run will likely be achieved as a pair after which the work contained in the gymnasium will likely be break up evenly between companions with the aim of tackling 5+ reps / set each time an athlete hits a motion. This could maintain issues transferring whereas permitting simply sufficient relaxation to maintain high quality of repetitions all through this exercise. Have enjoyable with it and ensure to pair athletes up with somebody of equal potential ranges.
metcon: “Ball and Chain”
2 rounds for time of:
Run, 400 m
40 Burpee Pull-ups
Run, 400 m
40 Deadlifts, 225/155 lbs
Run, 400 m
40 Strict Handstand Push-ups
Run, 400 m
40 Field Jumps, 24/20 in
Purpose: 32:00-35:00
Time Cap: 40:00
equipment:
3 rounds for max maintain of:
Ring Help Maintain, 20 secs
Chin Over Bar Maintain, 20 secs
Max maintain Wall Handstand Maintain
