Have an awesome weekend!
• Teaching Notes
We’ve a accomplice chipper on the docket at this time with the exercise “Dazed and Confused” The complete exercise is supposed to feel and look like a chipper, nonetheless the exercise will play in another way than a traditional accomplice chipper as one accomplice is engaged on the Row, whereas the opposite accomplice is chipping away on the work in the principle chipper triplet. The aim right here is to have the Row and the Chipper accomplished in about the identical timeframe, so because of this there can be restricted relaxation time all through this exercise. Let’s make certain to have athletes perceive the type and circulate right here as it’s a type of exercises which will get a contact complicated for some. Particularly people who are available late and do not hearken to coaches. 🙂
metcon: “Dazed and Confused”
For time:
Row, 5000/4750 m
100 Kettlebell Swings, 53/35 lbs
200 Kettlebell Field Step Overs, 53/35 lbs, 24/20 in
100 Burpee Field Leap Overs, 24/20 in
Time Area: 22:00-26:00
Time Cap: 30:00
equipment:
4 rounds for high quality of:
10 L/10 R Paloff Press
Suitcase March, decide load, L 20 secs/R 20 secs
10 L/10 R Banded Psoas Marches
