Have an excellent weekend!
• Teaching Notes
We now have a enjoyable accomplice exercise as we speak that can begin off with a medball run to get issues underway. This run might be achieved with one medball and could be handed forwards and backwards for all the run or swapped forwards and backwards between companions from spherical to spherical. We’ll then transfer our means into Toes to Bar and Single KB Tall Kneeling to Standing. The main target right here for our fitness center portion might be core stability and conditioning. For the exercise, make it possible for athletes perceive they should preserve monitor of the reps accomplished, however can alter forwards and backwards between themselves on both motion, they simply want to finish all 60 reps on each actions earlier than transferring into spherical 2. The objective right here as we speak is to have a persistently transferring exercise that lasts round that 15:00-20:00 time area.
metcon: “Dangle Tight”
For Time, With a Associate
400m Medball Run, 20/14
60 Single Kettlebell Entrance Rack Tall Kneeling to Standing, 53/35
60 Toe to Bar
400m Medball Run
40 Single Kettlebell Entrance Rack Tall Kneeling to Standing
40 Toe to Bar
400m Medball Run
20 Single Kettlebell Entrance Rack Tall Kneeling to Standing
20 Toe to Bar
equipment:
For High quality:
12:00 EMOM
Minute 1 – :30 Ring Plank Circles
Minute 2 – 10 Ring Crunches
Minute 3 – 5/5 Kettlebell Facet Bends, Average Load
Set the rings so they’re 2 inches off the bottom for the planks and crunches.
