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Home CrossFit

WOD: Saturday 240810

August 10, 2024
in CrossFit
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WOD: Saturday 240810



• Teaching Notes

Our companion exercise right now is the exercise from the CrossFit Video games, however carried out in a pair. We noticed occasions within the vary of 4:00-6:00 minutes right here carried out solo, so the problem right here shall be to attempt for a similar time area in a companion pair splitting the workload in half and having extra relaxation. The main target is grip and barbell biking. Focus to keep up fast singles on Half A and good high quality contact and go reps on Half B of the Bicouplet.

metcon: “Associate Bicouplet 1 & 2”

For time:

12 Energy Snatches, 135/95 lbs

12 Bar Muscle-ups

9 Energy Snatches, 135/95 lbs

9 Bar Muscle-ups

6 Energy Snatches, 135/95 lbs

6 Bar Muscle-ups

Relaxation 5 minutes

21 Energy Snatches, 85/55 lbs

21 Chest-to-bar Pull-ups

15 Energy Snatches, 85/55 lbs

15 Chest-to-bar Pull-ups

9 Energy Snatches, 85/55 lbs

9 Chest-to-bar Pull-ups

Purpose: 4:00-6:00/Couplet

Time Cap: 20:00

equipment a:

A single set of Strict Pull-ups for max reps.

equipment B:

A single set of Strict Ring Dips for max reps.

Equipment C:

3 rounds for max reps of:

Max rep Strict Pull-ups

Max rep Strict Ring Dips



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Tags: SaturdayWOD
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