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Home CrossFit

WOD: Saturday 240817

August 17, 2024
in CrossFit
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WOD: Saturday 240817


Have an ideal weekend everybody!

metcon: “Skipp”

Accomplice Exercise 

AMRAP 30 Min

250m Run (Run with partener)

Then, companion A completes a spherical whereas companion B rests, change

10 PS (95/65)

15 Wallballs (20lb/14lb) (10ft/9ft)

equipment:

3 rounds for high quality of:

8 L/8 R Crossover Field Step-ups, choose load, choose peak

8 L/8 R Single Leg Barbell Hip Thrusts, choose load

Glute Bridge Maintain, 30 secs



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