Monday, August 18, 2025
Unique Sportz
No Result
View All Result
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit
Unique Sportz
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit
No Result
View All Result
Unique Sportz
No Result
View All Result
Home CrossFit

WOD: Saturday 240817

August 17, 2024
in CrossFit
Reading Time: 2 mins read
0 0
A A
0
WOD: Saturday 240817


Have an ideal weekend everybody!

metcon: “Skipp”

Accomplice Exercise 

AMRAP 30 Min

250m Run (Run with partener)

Then, companion A completes a spherical whereas companion B rests, change

10 PS (95/65)

15 Wallballs (20lb/14lb) (10ft/9ft)

equipment:

3 rounds for high quality of:

8 L/8 R Crossover Field Step-ups, choose load, choose peak

8 L/8 R Single Leg Barbell Hip Thrusts, choose load

Glute Bridge Maintain, 30 secs



Source link

Tags: SaturdayWOD
Previous Post

Sydney Sweeney's 'Thirst Trap' Sparks Hilarious Iowa Football Joke

Next Post

Riddled: 10 modern day fighters who rarely had luck on their side

Related Posts

MON 08.18.25
CrossFit

MON 08.18.25

August 18, 2025
Triple 3 Prep, Week 3
CrossFit

Triple 3 Prep, Week 3

August 16, 2025
WOD: Saturday 250816
CrossFit

WOD: Saturday 250816

August 16, 2025
FRI 08.15.25
CrossFit

FRI 08.15.25

August 15, 2025
WOD: Friday 250815
CrossFit

WOD: Friday 250815

August 15, 2025
THUR 08.14.25 Bring-A-Friend Day!
CrossFit

THUR 08.14.25 Bring-A-Friend Day!

August 14, 2025
Next Post
Riddled: 10 modern day fighters who rarely had luck on their side

Riddled: 10 modern day fighters who rarely had luck on their side

Isaiah Ibit comes from behind to win the 2024 Canadian Junior Boys Championship

Isaiah Ibit comes from behind to win the 2024 Canadian Junior Boys Championship

UFC 305 Main Event Weigh-In Video: Dricus du Plessis vs. Israel Adesanya

UFC 305 Main Event Weigh-In Video: Dricus du Plessis vs. Israel Adesanya

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Disclaimer
  • DMCA
  • Privacy Policy
  • Cookie Privacy Policy
  • Terms and Conditions
  • Contact us
  • About Us
UNIQUE SPORTZ

Copyright © 2024 Unique Sportz.
Unique Sportz is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit

Copyright © 2024 Unique Sportz.
Unique Sportz is not responsible for the content of external sites.