• Teaching Notes
Right this moment is all about Lazar Dukic and honoring his reminiscence. He was a really particular individual that meant loads to everybody that knew him and competed towards him. He had an infectious pleasure for the competitors, an incredible love for his brother, and all the time had a smile on his face. Right this moment, we have a good time his life and honor his passing by finishing the exercise at this time. He was 28 years outdated on the day of his passing on August eighth, 2024. He was unable to finish the 800m Swim, resulting from warmth stress because the almost definitely trigger. We’re nonetheless ready on the precise outcomes right here, however from all these locally this appears to be like just like the almost definitely situation. Please take the 1:00 minute initially of this WOD for silence in reminiscence of Lazar. Then everybody will get on the rower to start out the exercise.
metcon: “Lazar”
In 28 minutes do:
Row, 800 m
Then within the remaining time, AMRAP of:
8 Energy Snatches, 95/65 lbs
8 Strict Handstand Push-ups
20 Pull-ups
24 Double Unders
We are going to always remember the impression of Lazar Dukic on this neighborhood and what he represents. He was an sincere enjoyable loving human that was all the time seen smiling. Liked competing and cherished the game of CrossFit. He was taken too early from us and we all know he shall be a catalyst for change. We honor his reminiscence at this time.
equipment:
4 rounds for high quality of:
12 Dumbbell Bench Press, decide load
12 Glute Bridge Dumbbell Pull Overs, decide load
Kettlebell Overhead + Entrance Rack Carry, decide load, L 50 ft/R 50 ft
