Have an important weekend!
• Teaching Notes
We now have a enjoyable 3 particular person staff waterfall exercise at this time with the concentrate on transferring rapidly and staying out forward of your teammates. The aim right here is that we’ve simply sufficient time to attempt to outpace our companions with the intention to preserve this factor flowing. The rating is whole time from the time companion 1 begins to the ending time of companion 3. One of the simplest ways to sort out that is to all be transferring at a comparatively even and constant tempo with companions by no means actually catching the athlete in entrance of them. Every part is written in a approach that ought to take near the identical timeframe, apart from the overhead squats, which are supposed to be carried out quick and unbroken.
metcon: “Get the Ball Rolling”
5 rounds for time of:
30 AbMat Sit-ups
15/12 Row Energy
10 Overhead Squats, 95/65 lbs
3 Wall Walks
Time Cap: 25:00
equipment:
4 rounds for high quality of:
Banded Paloff Maintain, L 30 secs/R 30 secs
Suitcase Carry, choose load, L 100 ft/R 100 ft
Weighted Plank Maintain, choose load, 1 min
