Have a terrific weekend!
• Teaching Notes
Now we have a companion Hero WOD in the present day with the give attention to shifting collectively on the runs earlier than tackling the center 28s as alternating units till every companion has hit their 28 reps of every motion. Lets lean into the educating part right here on the Twin KB Clear and Jerk as this would be the most difficult motion each from a power standpoint and a method standpoint. General this exercise ought to be within the vary of 18-25 minutes, so we could have time to prep and prime actions, go over progressions and create good scaling modifications for all athletes.
metcon: “Jag 28”
For time:
Run 800 meters
28 American Kettlebell Swings
28 Strict Pull-ups
28 Kettlebell Clear and Jerks
28 Strict Pull-ups
Run 800 meters
Kettlebells: 2x 70/53lb, 32/24kg
*Companion Run collectively, then they every do 28 reps of every motion, however as one
companion working and one companion resting in the course of the exercise.
equipment:
4 Units, For High quality
10/10 Single Arm Dumbbell Rows
10/10 Single Arm GHD Preacher Curls
15 Banded Face Pulls
