Kachow!
• Teaching Notes
We wish to deal with a enjoyable triplet in the present day in groups of three. The aim right here is to work evenly throughout, splitting the workload on the Bike to about 1k every, then tackling 5 Ring Muscle-Ups and 5 Burpee Field Jumps a bit for the complete 20 minutes. This could lead us into a fairly cyclical exercise that limits complete quantity due to the period of time spent on the bike. That is strategic as it’s a deload week, so total quantity ought to be coming down only a contact right here.
metcon: “Skadoosh!”
Full as many rounds as potential in 20 minutes of:
Bike, 3000 m
15 Ring Muscle-ups
15 Burpee Field Bounce Overs, 24/20 in
equipment Half A:
Strict Pull Up (Tempo)s 6×3
Relaxation as wanted between efforts.
Equipment Half B:
5 rounds for high quality of:
6 Parallette Bar Dips
Double Kettlebell Overhead Carry, decide load, 50 ft
