Joyful Saturday!
• Teaching Notes
We’re getting right into a enjoyable group constructing exercise immediately with a great mixture of machines and midline work right here specializing in finishing the work evenly throughout all 3 companions. Every motion will probably be accomplished in a break up trend throughout all 3, apart from every set of burpees which will probably be completed synchronized.
As a result of size of this exercise we should always maintain our warm-up to a minimal and get into the exercise by the 20 minute mark on the clock immediately. The objective and focus immediately is to go over the Synchro Line Going through Burpees and speak via the right way to finest set-up this exercise and method from a method standpoint.
metcon: “Our Names Will Stay”
For time:
100/80 Row Energy
25 Synchronized Line Going through Burpees
100/72 Bike Energy
25 Synchronized Line Going through Burpees
100 AbMat Sit-ups
25 Synchronized Line Going through Burpees
25 Wall Walks
equipment:
3 rounds for high quality of:
8 Ring V-Outs
5 L/5 R Archer Ring Push-ups
4 Dragon Flags
