Have a terrific weekend!
• Teaching Notes
On October twenty sixth, the PRVN neighborhood is coming collectively to assist Compete for a Remedy. We have now programmed their Benchmark exercise “UNBROKEN” for all our PRVN associates, and we would love so that you can be a part of us!
metcon: Unbroken – Half A
10:00 to Set up a 2RM Clear.
Relaxation 2 minutes earlier than Half B.
metcon: Unbroken – Half B
Full as many rounds as attainable in 8 minutes of:
22 Double Unders
11 Single Arm Kettlebell Deadlifts, 53/35 lbs
7 Single Arm Kettlebell Cling Cleans, 53/35 lbs
7 Single Arm Kettlebell Entrance Squats, 53/35 lbs
7 Single Arm Kettlebell Push Press, 53/35 lbs
equipment:
3 rounds for high quality of:
Weighted Wall Sit, choose load, 30 secs
10 L/10 R Paloff Press Kettlebell Entrance Rack + Overhead Carry, choose load, L 25 ft/R 25 ft
