Have an excellent weekend!
• Teaching Notes
Not everybody needs to do Chad, however if you wish to give it a go I’ll hold it in BTWB. In any other case we will likely be doing the choice exercise.
metcon: “Zeke” – Different WOD
4 rounds for time of:
60 Double Unders
20 Single Dumbbell Field Step Overs, 50/35 lbs, 20 in
15 GHD Sit-ups
3 Wall Walks
Full in groups of three, waterfall.
Time Area: 15:00-20:00
Time Cap: 25:00
equipment:
3 rounds for high quality of:
Copenhagen Plank, L 15 secs/R 15 secs
Aspect Plank, L 30 secs/R 30 secs
Weighted Plank, decide load, 45 secs
