Have a terrific weekend!
• Teaching Notes
Now we have a enjoyable “You Go, I Go” sort exercise that may enable for depth in addition to repeatability of rounds at this time with the triplet of Wall Walks, Bar Muscle-Ups, and Echo Bike. For these doing Bar Muscle-Ups we will probably be making it easy and straightforward to regulate with transferring to a Burpee Pull-Up. This retains the depth excessive, permitting for a enjoyable cardio body weight targeted exercise.
metcon: “What Occurred”
12 rounds for time of:
3 Wall Walks
5 Bar Muscle-ups
12/9 Bike Energy
Aim Time Area: 15:00-22:00
Time Cap: 25:00
equipment:
4 rounds for high quality of:
5 L/5 R Bulgarian Cut up Squats
7 Parallel Bar Dips
9 L/9 R Single Arm Dumbbell GHD Preacher Curls, decide load
