Have a fantastic weekend!
• Teaching Notes
Here’s a enjoyable Hero WOD throughout our transition week that may be tackled solo or in a pair. The full variety of Deadlifts is within the 75 rep vary, with 100 field jumps and 125 whole pull-ups. Because of this we can be on the lookout for a technique to handle the rep counts and presumably tackling this as a accomplice pair, breaking apart the exercise in any approach that you just want. We wish to have the choices to assist gyms and athletes have completely different focuses every day in the course of the week and construct group via speaking together with your athletes and discovering the precise choice / modification for the day.
metcon: “Roy”
5 rounds for time of:
15 Deadlifts
20 Field jumps
25 Pull-ups
Barbell: 225/155lb, 102/70kg
Field: 24/20 in
U.S. Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers,
Florida, assigned to the third Marine Particular Operations Battalion,
Marine Particular Operations Advisor Group, Marine Corps Forces
Particular Operations Command at Camp Lejeune, was killed in
motion on July 8, 2009, in Nimroz Province, Afghanistan, whereas
supporting fight operations.
He’s survived by his spouse, Amy; and three youngsters, Michael,
Landon and Olivia.
First posted July 27, 2010.
equipment:
For High quality:
4 Units
1:00 Lifeless Cling from Pull-Up Bar
10 Barbell Good Mornings, Mild
For the lifeless cling, the aim is unbroken so modify time or use a band/foot help as wanted. Hold a easy tempo on the great
mornings all through.
