• Teaching Notes
It is a enjoyable companion exercise as we speak that may assist foster camaraderie between athletes and inside the neighborhood. Remind athletes that the run is at all times collectively, so companion up athletes with related working skills. Prioritize a secure overhead lockout on the Shoulder to Overhead and you’ll want to discuss by way of factors of efficiency and key motion methods for the Burpee Field Bounce Overs. Scale early if motion high quality is compromised. Preserve strict on warm-up and prep occasions to make sure the WOD begins as deliberate. The longer format Saturday class permits for a extra relaxed ambiance however nonetheless be conscious of transitions.
Metcon: “Ghost”
5 rounds for time of:
Accomplice Run, 400 m
30 Shoulder-to-Overheads, 135/95 lbs
20 Burpee Field Bounce Overs, 24/20 in
Time Area: 22:00-30:00
Time Cap: 30:00
Equipment:
5 rounds for high quality of:
Double Kettlebell Overhead Carry, decide load, 50 ft
Reverse Sled Drag, decide load, 100 ft
Sled Push, decide load, 100 ft
