Take an additional nap at this time. You earned it!
• Teaching Notes
Right this moment’s class is all about teamwork and sustainable effort by barbell biking, explosive energy, and shared work output. Athletes will heat up with a enjoyable, strategic rowing problem, adopted by a companion medball sequence to organize for the grip and posterior chain calls for of the exercise. “The Bane of Your Existence” is a grindy, full-body AMRAP the place easy transitions and good rep splitting might be key.
metcon: “The Bane of Your Existence”
Full as many rounds as potential in 21 minutes of:
30 Energy Snatches, 75/55 lbs
30 Drugs Ball Cleans, 20/14 lbs
30/24 Row Energy
30 Field Jumps, 24/20 in
Equipment half a:
Each 1 min for 10 minutes, alternating between:
12 Ring Rows
12 Ring Push-ups
equipment half b:
5 rounds for high quality of:
12 Entrance Foot Elevated Break up Squats, choose load
16 Banded Hip Adductions
