Have an excellent weekend everybody!
• Teaching Temporary & Class Overview
Immediately’s session is a accomplice exercise specializing in upper-body stamina, midline endurance, and high-volume conditioning. Athletes will run collectively whereas splitting the gymnastics and weightlifting actions to maximise effectivity and keep depth.
metcon: “Neon Rebellion”
Full as many rounds as attainable in 20 minutes of:
20/16 Row Energy
Max rep Double Unders
Max rep Dumbbell Field Step-ups, 50/35 lbs, 20 in
Max rep Bench Press, 135/95 lbs
Equipment:
3 rounds for high quality of:
20 Banded Tricep Extensions
5 L/5 R Single Leg Field Jumps, choose peak
