Have an incredible weekend everybody!
• Teaching Transient & Class Overview
As we speak’s session focuses on teamwork and cardiovascular endurance, with an emphasis on full-body coordination and stamina. Athletes will progress via a complete basic prep, adopted by talent work for rope climbs. The primary exercise challenges companions to finish a collection of workout routines for time, combining power and endurance components. We are going to conclude with a yoga movement to assist restoration and adaptability
metcon: “you go, glen coco!”
For Time: with a Companion
6/4 Rope Climbs
50/40 Calorie Row
50 Wall Balls
1000m Run
50 Wall Balls
50/40 Calorie *Bike
50 Wall Balls
6/4 Rope Climbs
*Bike Erg 50/40 Cals, Assault Bike 45/35 Cals, Echo Bike 42/30 Cals
Wall Ball: 20/14lb, 10/9ft Goal
Equipment:
4 Units: For High quality
5/5 Bulgarian Cut up Squat 31×1 Tempo
10-12 Barbell Bent Over Row @ average load (unbroken)
