Repeat after me, “I like Entrance Squats”.
• Teaching Notes
At the moment, we’re stepping into some enjoyable with heavy Entrance Squats and a difficult couplet of Burpees to Goal and Wall Balls. The main target shall be on the Squats and you may take into consideration the conditioning piece as an adjunct to the Entrance Squat. Some days the energy takes precedence and a few days the conditioning takes precedence. At the moment, the Entrance Squat is the precedence, however do not be mistaken, in case your athletes have the power to dig deep right here, this conditioning effort will hit arduous and produce a helpful dose of leg stamina and conditioning.
energy: entrance squat
Each 2:30 x 6 Units
5 Reps @ 75%+
3 Reps @ 80%+
1 Rep @ 90%+
3 Reps @ 80%+
5 Reps @ 75%+
metcon: “Hope and Prayer”
For Time
25 Burpees to Goal
50 Wall Balls
25 Burpees to Goal
50 Wall Balls
25 Burpees to Goal
Wall Ball: 20/14lb, 9/6kg
Burpees to Goal: Out of Attain
Time Cap: 15:00
equipment:
For High quality
3 Units
8/8 Bulgarian Break up Squat
100ft (30m) Twin KB Entrance Rack Carry
1:00 Wall Sit
