The kind of power wanted for at this time’s exercise.
• Teaching Notes
We now have an extended chipper on the docket at this time that’s meant to be a problem and a spotlight at this time. The purpose is pacing and understanding the construct up of muscular fatigue and the right way to handle that over the course of the exercise. If we tempo this appropriately there needs to be a gradual state effort holding round that 7-8 RPE moderately than beginning at 8-9 and constructing to a ten out of 10 and struggling to complete. Spend additional time specializing in the Toe to Bar and the Rope Climbs at this time from a training perspective as there are rather a lot items right here to sort out.
metcon: “Homecoming”
For time:
50 Line Going through Burpees
5 Wall Walks
50/40 Row Energy
5 Wall Walks
50 Toes-to-bars
5 Wall Walks
15 Shuttle Runs, 50 ft
5 Wall Walks
10 Rope Climbs
Time cap: 27 minutes
equipment:
Each 2 minutes for 8 minutes do:
10 Hole Rocks
10 V-ups
10 Russian Twists Hole Maintain, 10 secs
