Sunday, June 15, 2025
Unique Sportz
No Result
View All Result
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit
Unique Sportz
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit
No Result
View All Result
Unique Sportz
No Result
View All Result
Home CrossFit

WOD: Thursday 240905

September 5, 2024
in CrossFit
Reading Time: 2 mins read
0 0
A A
0
WOD: Thursday 240905


It means no worries, for the remainder of your days.

• Teaching Notes

In the present day’s exercise will focus on higher physique interference and stamina with the combo of Calorie Row + Devils Press after the difficult units on Bench Press. The concept right now is that we do not actually spend an enormous period of time needing to undergo the actions as a result of we’ve hit them an excellent quantity and they’re fairly easy. Because of this we will lean into a bit of extra aggressive of a warm-up, use all the hour and actually prime athletes. The Bench Press is supposed to be accomplished with the thought of drop units, the place we’ve 3 heavy after which 5 gentle reps to work on pace and type. This general impact will assist to recruit extra muscle nueron models and get us actually shifting in direction of that new 5RM. The two-2-2-3 Intervals are one which we’ve accomplished earlier than and can create an added problem by hitting the Row at the next intenstiy earlier than shifting into the Satan’s Press for constant and powerful work all through the time-frame.

The plan is to have athletes select a load that permits them to get 8+ reps every set and full throughout the remaining section not earlier than.

metcon: “Hakuna Matata”

For Time:

Each 8:00 x 3 Units

60ft (18m) Handstand Stroll

30 Abmat Sit-Ups

15 Strict Pull-Ups

40ft (9m) Handstand Stroll

20 V-Ups

10 Strict Pull-Ups

equipment:

3-4 Units, For High quality

10 Weighted Russian Twists

10/10 Three Level Dumbbell Row

10-15 second Prolonged GHD Supine Maintain



Source link

Tags: ThursdayWOD
Previous Post

Bully Ray Assesses Where WWE Should Go With CM Punk-Drew McIntyre Feud

Next Post

Noni Madueke insists Chelsea is a great place to be despite ‘exaggerated’ noise around ‘great guy’ Enzo Maresca’s side

Related Posts

NorCal Classic – Affiliates Save The Day! Lessons for next year.
CrossFit

NorCal Classic – Affiliates Save The Day! Lessons for next year.

June 15, 2025
Semi Strict Season & CFI Games Prep, Week 6
CrossFit

Semi Strict Season & CFI Games Prep, Week 6

June 14, 2025
WOD: Saturday 250614
CrossFit

WOD: Saturday 250614

June 14, 2025
FRI 06.13.25
CrossFit

FRI 06.13.25

June 12, 2025
WOD: Friday 250613
CrossFit

WOD: Friday 250613

June 13, 2025
NCC: Good, Bad, Ugly, Victory, Injury & Redemption. Community Cup is NOW. CF & Rhonda. No Amazon Sups. Costco Recovery. TWA 6.09.25
CrossFit

NCC: Good, Bad, Ugly, Victory, Injury & Redemption. Community Cup is NOW. CF & Rhonda. No Amazon Sups. Costco Recovery. TWA 6.09.25

June 13, 2025
Next Post
Noni Madueke insists Chelsea is a great place to be despite ‘exaggerated’ noise around ‘great guy’ Enzo Maresca’s side

Noni Madueke insists Chelsea is a great place to be despite ‘exaggerated’ noise around ‘great guy’ Enzo Maresca’s side

THUR 09.05.24

THUR 09.05.24

Zhilei Zhang On Anthony Joshua Vs. Daniel Dubois: “His Chin Is Always Suspect”

Zhilei Zhang On Anthony Joshua Vs. Daniel Dubois: “His Chin Is Always Suspect”

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Disclaimer
  • DMCA
  • Privacy Policy
  • Cookie Privacy Policy
  • Terms and Conditions
  • Contact us
  • About Us
UNIQUE SPORTZ

Copyright © 2024 Unique Sportz.
Unique Sportz is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit

Copyright © 2024 Unique Sportz.
Unique Sportz is not responsible for the content of external sites.