• Teaching Notes
At the moment is a targeted higher energy and stability exercise meant to sluggish issues down a bit and have us targeted on intention with our actions. We’ll hit the Strict Press + Push Press with the emphasis on the Strict Press earlier than heading right into a 12:00 EMOM the place we need to construct some higher physique stamina and stability with a combo of Push-Ups, Turkish Get-Ups and Sandbag Holds. This may create a strong quantity of interference that may undoubtedly play impact into how heavy our athletes can get with the Turkish Get-Up.
energy:
Each 2:30 for 10 minutes.
1x [ 3 Shoulder Press + 5 Push Press ], decide load
metcon: “Shadows and Whispers”
Each 1 min for 12 minutes, alternating between:
20/15 Push-ups
2 Alternating Turkish Get-ups, decide load
Max maintain Sandbag Bear Hug Holds, decide load
Relaxation 1 min
equipment:
5 rounds for high quality of:
Parallette L-Sit Maintain, 15 secs
5 L/5 R Single Leg Hip Thrusts, decide load
Relaxation 30 secs
