Extra GHD sit ups! Simply whenever you stopped being sore from the final time.
• Teaching Notes
We’re working into a high quality exercise at the moment that has the emphasis on tempo, stability and energy as the first focus. We are going to begin with a tempo strict press at the moment for 4 units x 4 reps @ a tempo which permits for difficult positional work whereas additionally retaining the amount and depth to a extra average dose. We are going to then transition into the exercise at the moment, which is an EMOM that’s primarily engaged on midline work, stability and structural energy for the shoulders. Spend the time to go over the Turkish Get-Up, GHD Sit-Up and Pallof Press.
energy: tempo shoulder press
Each 2 minutes for 8 minutes.
4 Tempo Shoulder Press, choose load
31×1 tempo @ 70%+ 1RM Shoulder Press
metcon: “Jenga”
Each 1 min for 16 minutes, alternating between:
2 Alternating Turkish Get-ups, 53/35 lbs
14 GHD Sit-ups 20/15 Push-ups
Paloff Maintain, L 20 secs/R 20 secs
equipment:
3 rounds for high quality of:
8 Incline Dumbbell Flies, choose load
8 Glute Bridge Dumbbell Pull Overs, choose load
20 Banded Tricep Press Downs
10 Dumbbell Lateral Raises, choose load
