Coach T with the proper shirt on that will help you make it by lunges.
• Teaching Notes
Total, at the moment is a really enjoyable one with the emphasis on leg energy and added quantity for the legs with our Entrance Rack Reverse Lunges within the exercise. The aim right here being that we are going to deal with constant units of Again Squats constructing to a heavy set of 5 @ 85% of our 1RM or to some extent the place we predict we have now 1-2 reps in reserve on this set. We’ll then must transition and discuss cleansing the barbell to the Entrance Rack after which leaning into educating correct kind and approach for the Entrance Rack Reverse Lunge whereas additionally going by some progressions on the Chest to Bar Pull-Up.
energy: again squats
Go each 3 minutes.
Again Squat 1×5 at 75% 1RM
Again Squat 1×5 at 80% 1RM
Again Squat 1×5 at 80% 1RM
Again Squat 1×5 at 85% 1RM
metcon: “I’ll be again!”
5 rounds, 2 minutes every, for max reps of:
10 Chest-to-bar Pull-ups
8 Entrance Rack Reverse Lunges, 135/95 lbs
Max reps in remaining time Row Energy
Purpose: 150/120 Energy
equipment:
4 rounds for high quality of:
10 Ft Elevated Ring Rows
10 Deficit Parallette Push-ups
8 L/8 R Half Kneeling Kettlebell Chop + Lifts, decide load
