• Teaching Notes
Right now is supposed to be an extended cardio capability constructing exercise with the deal with lengthy constant pacing and sustaining a comparatively robust and cozy tempo. The purpose of the session as we speak is to get in some good lengthy cardio work whereas additionally tackling a bit of excessive ability and gymnastics capability work.
metcon: “Chubbs”
For time:
Run, 200 m
3 Wall Walks
21/15 Bike Energy
10 Line Dealing with Burpees
Run, 200 m
Handstand Stroll, 50 ft
21/15 Bike Energy
10 Line Dealing with Burpees
Run, 200 m
3 Wall Walks
21/15 Bike Energy
10 Line Dealing with Burpees
Run, 200 m
Handstand Stroll, 50 ft
21/15 Bike Energy
10 Line Dealing with Burpees
Run, 200 m
3 Wall Walks
21/15 Bike Energy
10 Line Dealing with Burpees
Run, 200 m
Handstand Stroll, 50 ft
21/15 Bike Energy
10 Line Dealing with Burpees
Run, 200 m
3 Wall Walks
21/15 Bike Energy
10 Line Dealing with Burpees
Run, 200 m
Handstand Stroll, 50 ft
21/15 Bike Energy
10 Line Dealing with Burpees
Time cap: 40 minutes
equipment:
4 rounds for high quality of:
10 Reverse Nordic Curls, choose load
15 L/15 R Banded Terminal Knee Extensions
Copenhagen Facet Plank Maintain, L 15 secs/R 15 secs
