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Home CrossFit

WOD: Thursday 241121

November 24, 2024
in CrossFit
Reading Time: 2 mins read
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WOD: Thursday 241121


• Teaching Notes

Right now is supposed to be an extended cardio capability constructing exercise with the deal with lengthy constant pacing and sustaining a comparatively robust and cozy tempo. The purpose of the session as we speak is to get in some good lengthy cardio work whereas additionally tackling a bit of excessive ability and gymnastics capability work.

metcon: “Chubbs”

For time:

Run, 200 m

3 Wall Walks

21/15 Bike Energy

10 Line Dealing with Burpees

Run, 200 m

Handstand Stroll, 50 ft

21/15 Bike Energy

10 Line Dealing with Burpees

Run, 200 m

3 Wall Walks

21/15 Bike Energy

10 Line Dealing with Burpees

Run, 200 m

Handstand Stroll, 50 ft

21/15 Bike Energy

10 Line Dealing with Burpees

Run, 200 m

3 Wall Walks

21/15 Bike Energy

10 Line Dealing with Burpees

Run, 200 m

Handstand Stroll, 50 ft

21/15 Bike Energy

10 Line Dealing with Burpees

Run, 200 m

3 Wall Walks

21/15 Bike Energy

10 Line Dealing with Burpees

Run, 200 m

Handstand Stroll, 50 ft

21/15 Bike Energy

10 Line Dealing with Burpees

Time cap: 40 minutes

equipment:

4 rounds for high quality of:

10 Reverse Nordic Curls, choose load

15 L/15 R Banded Terminal Knee Extensions

Copenhagen Facet Plank Maintain, L 15 secs/R 15 secs



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