Just a few extra days left to get your January meters in!
• Teaching Notes
We’re in search of athletes to develop higher total cardio capability and effectivity right here with the mixture of Operating, Burpees, Rowing, and Wall Walks. The thought is that we will construct some good capability right here with easy actions, no loading, and simply having the ability to go and repeat. Huge teaching factors right now focus on discovering high quality motion patterns and effectivity within the Burpees and Wall Walks, whereas additionally dialing within the Row and sustaining a robust tempo on the run.
metcon: “Raticate”
Each 3 minutes for 30 minutes, alternating between:
1x [ Run, 200 m + 15 Burpees ]
1x [ 20/16 Row Calories + 5 Wall Walks ]
Equipment:
4 rounds for high quality of:
15 Weighted Hip Extensions, choose load
Sorenson Maintain, 30 secs
GHD Supine Maintain, 30 secs
