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Home CrossFit

WOD: Thursday 250206

February 6, 2025
in CrossFit
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WOD: Thursday 250206


• Teaching Notes

We are going to begin off the day with our Bench Press energy development that can have us working right into a maximal set at 80% to finish the day for some high quality quantity and hypertrophy work! We are going to then sort out a combined energy and stability EMOM with the aim of enhancing and reinforcing positions by a wider array of motions for a full physique stability session primarily targeted on higher physique urgent energy.

energy: bench press

Go each 2:30 minutes.

Bench Press 1×8 at 65% 1RM

Bench Press 1×8 at 65% 1RM

Bench Press 1×6 at 70% 1RM

Bench Press 1×6 at 75% 1RM

Bench Press 1xME at 80% 1RM

metcon: “Cosmo”

Each 1 min for 15 minutes, alternating between:

2x [ 1 Wall Walk + 3 Wall Facing Handstand Push-ups ]

12 Chest Supported Dumbbell Rows, choose load

Hole Maintain, 30 secs

Single Arm Overhead Carry, choose load, L 50 ft/R 50 ft

Relaxation 1 min

Equipment:

4 rounds for high quality of:

12 Rotational Ball Slams, choose load

6 Tempo Ring Dips

10 Ring V-Outs



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Tags: ThursdayWOD
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