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Home CrossFit

WOD: Thursday 250213

February 13, 2025
in CrossFit
Reading Time: 2 mins read
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WOD: Thursday 250213


From an all power day to an all conditioning day.

• Teaching Notes

Right this moment’s exercise is “Conceal and Search”, a descending ladder chipper that mixes high-volume gymnastics, barbell biking, and ability work below fatigue. This exercise challenges grip endurance, core stamina, and motion effectivity whereas requiring sensible pacing to handle fatigue throughout all parts. Spend a while going by way of Toe to Bar effectivity suggestions and even some Double Below apply to permit athletes to really feel able to sort out this lengthy difficult chipper.

metcon: “Conceal and Search”

For time:

100 Double Unders

50 Toes-to-bars

40 Deadlifts, 185/125 lbs

100 Double Unders

30 Toes-to-bars

20 Deadlifts, 185/125 lbs

100 Double Unders

20 Toes-to-bars

10 Deadlifts, 185/125 lbs

Time cap: 22 minutes

Equipment:

5 rounds for high quality of:

8 L/8 R Banded Excessive To Low Wooden Chops

8 L/8 R Half Kneeling Kettlebell Chop + Lifts, decide load



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