Again on that 40min EMOM grind.
• Teaching Notes
This exercise at the moment combines monostructural endurance, gymnastics management, agility, and heavy lifting right into a long-duration EMOM. The problem will likely be sustaining consistency throughout all 10 rounds whereas managing fatigue.
Calorie Row builds cardio capability and lower-body endurance.
Wall Walks demand shoulder energy and midline management.
Shuttle Runs take a look at pace, footwork, and total conditioning.
Energy Cleans require energy and explosive energy beneath fatigue.
The mixture right here of all these collectively in such a combined format with various stimuli would be the major focus and creating that constant tempo and motion effectivity is the purpose of this session.
metcon: “Singularity”
Each 1 min for 40 minutes, alternating between:
15/12 Row Energy
3 Wall Walks
6 Shuttle Runs, 50 ft
3 Energy Cleans, 225/155 lbs
Equipment:
4 rounds for high quality of:
5 L/5 R Single Leg Lateral Field Jumps, choose top
Aspect Plank, L 30 secs/R 30 secs
Sorenson Maintain, 1 min
