What do we predict would be the last exercise of the 2025 CrossFit Open?
• Teaching Notes
As we speak’s focus is on grip endurance, midline stamina, and physique management with a mixture of gymnastics, unilateral step-overs, and operating in “The Stroll of the Penguin.” Athletes ought to strategy this exercise with regular pacing on the run, managed step-overs, and environment friendly gymnastic transitions. The main target at this time from a training level might be tackling a top quality warm-up and ability focus previous to stepping into the exercise.
metcon: “The Stroll of the Penguin”
5 rounds for time of:
Run, 400 m
20 Single Dumbbell Field Step Overs, 50/35 lbs, 24/20 in
12 Toes-to-bars
4 Wall Walks
Purpose: 24-Half-hour
Time Cap: 32 minutes
Equipment:
5 rounds for high quality of:
Copenhagen Facet Plank Maintain, L 20 secs
Relaxation 20 secs
Copenhagen Facet Plank Maintain, R 20 secs
Relaxation 20 secs
Hole Maintain, decide load, 30 secs
Relaxation 30 secs
