Wednesday, May 28, 2025
Unique Sportz
No Result
View All Result
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit
Unique Sportz
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit
No Result
View All Result
Unique Sportz
No Result
View All Result
Home CrossFit

WOD: Thursday 250320

March 20, 2025
in CrossFit
Reading Time: 2 mins read
0 0
A A
0
WOD: Thursday 250320


• Teaching Notes

At this time’s class is all about barbell power, overhead positioning, and midline management in “Dozer.” The facility snatch and strict press will check technical proficiency beneath fatigue, whereas weighted sit-ups add a core endurance part. The structured EMOM format permits athletes to take care of high quality and management all through.

metcon: “Dozer”

Each 1 min for twenty-four minutes, alternating between:

3 Energy Snatches, choose load

5 Shoulder Press, 70% 1RM

15 Weighted Straight Leg Sit-ups, 25/15 lbs

Relaxation 1 min

3 Energy Snatches, choose load

5 Shoulder Press, 70% 1RM

15 Weighted Straight Leg Sit-ups, 25/15 lbs

Relaxation 1 min

3 Energy Snatches, choose load

5 Shoulder Press, 75% 1RM

15 Weighted Straight Leg Sit-ups, 25/15 lbs

Relaxation 1 min

3 Energy Snatches, choose load

5 Shoulder Press, 75% 1RM

15 Weighted Straight Leg Sit-ups, 25/15 lbs

Relaxation 1 min

3 Energy Snatches, choose load

3 Shoulder Press, 80% 1RM

15 Weighted Straight Leg Sit-ups, 25/15 lbs

Relaxation 1 min

3 Energy Snatches, choose load

1 Shoulder Press, choose load

15 Weighted Straight Leg Sit-ups, 25/15 lbs

Relaxation 1 min

Energy Snatch- @ 70%+ of 1RM Energy Snatch

1 Shoulder Press- @ 85-90% Aim:

Construct to 80-85% on the Energy Snatch

Equipment:

4 rounds for high quality of:

Double Kettlebell Overhead Maintain, choose load, 20 secs

Banded Paloff Maintain, 1 min

Weighted Plank, choose load, 40 secs



Source link

Tags: ThursdayWOD
Previous Post

Alcaraz doesn't support tennis players' lawsuits

Next Post

Novak Djokovic's players' association sued the groups that run tennis. Why and what do they want?

Related Posts

WED 05.28.25
CrossFit

WED 05.28.25

May 28, 2025
Varied Not Random #216: The Gym with 1,200 members.
CrossFit

Varied Not Random #216: The Gym with 1,200 members.

May 28, 2025
WOD: Tuesday 250527
CrossFit

WOD: Tuesday 250527

May 27, 2025
TUES 05.27.25
CrossFit

TUES 05.27.25

May 26, 2025
WOD: Monday 250526
CrossFit

WOD: Monday 250526

May 26, 2025
MON 05.26.25 Memorial Day
CrossFit

MON 05.26.25 Memorial Day

May 25, 2025
Next Post
Novak Djokovic's players' association sued the groups that run tennis. Why and what do they want?

Novak Djokovic's players' association sued the groups that run tennis. Why and what do they want?

Report: College Football Coach Accused Of 'Bullying' Female Staffers

Report: College Football Coach Accused Of 'Bullying' Female Staffers

BKFC Announces Crazy New Venture: Ice Wars

BKFC Announces Crazy New Venture: Ice Wars

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Disclaimer
  • DMCA
  • Privacy Policy
  • Cookie Privacy Policy
  • Terms and Conditions
  • Contact us
  • About Us
UNIQUE SPORTZ

Copyright © 2024 Unique Sportz.
Unique Sportz is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit

Copyright © 2024 Unique Sportz.
Unique Sportz is not responsible for the content of external sites.