When you’ve by no means had the pleasure of doing a medball clear, you’re gonna study at present.
• Teaching Temporary & Class Overview
At present’s session is targeted on decrease physique power, explosive energy, and stamina. Athletes will construct to heavy again squats whereas reinforcing bracing and management underneath load. The 8-minute AMRAP will problem leg endurance and coordination with rising reps of medball cleans and double unders.
power: again squats
Go each 2:30 minutes.
Set 1: 5 Reps @ 70%
Set 2: 5 Reps @ 75%
Set 3: 5 Reps @ 75%
Set 4: 3 Reps @ 80%
Set 5: 3 Reps @ 85%
Set 6: 1 Rep @ 90%+
metcon: “The Cougar within the Automotive”
As many reps as doable in 8 minutes of:
2 Drugs Ball Cleans, 20/14 lbs
10 Double Unders
4 Drugs Ball Cleans, 20/14 lbs
20 Double Unders
6 Drugs Ball Cleans, 20/14 lbs
30 Double Unders …
Proceed including 2 Drugs Ball Cleans and 10 Double Unders till time expires.
Equipment:
4 rounds for high quality of:
15 L/15 R Banded Terminal Knee Extensions
Weighted Wall Sit, choose load, 30 secs
Single Leg Sorenson Maintain, L 15 secs/R 15 secs
