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Home CrossFit

WOD: Thursday 250403

April 2, 2025
in CrossFit
Reading Time: 2 mins read
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WOD: Thursday 250403


When you’ve by no means had the pleasure of doing a medball clear, you’re gonna study at present.

• Teaching Temporary & Class Overview

At present’s session is targeted on decrease physique power, explosive energy, and stamina. Athletes will construct to heavy again squats whereas reinforcing bracing and management underneath load. The 8-minute AMRAP will problem leg endurance and coordination with rising reps of medball cleans and double unders.

power: again squats

Go each 2:30 minutes.

Set 1: 5 Reps @ 70%

Set 2: 5 Reps @ 75%

Set 3: 5 Reps @ 75%

Set 4: 3 Reps @ 80%

Set 5: 3 Reps @ 85%

Set 6: 1 Rep @ 90%+

metcon: “The Cougar within the Automotive”

As many reps as doable in 8 minutes of:

2 Drugs Ball Cleans, 20/14 lbs

10 Double Unders

4 Drugs Ball Cleans, 20/14 lbs

20 Double Unders

6 Drugs Ball Cleans, 20/14 lbs

30 Double Unders …

Proceed including 2 Drugs Ball Cleans and 10 Double Unders till time expires.

Equipment:

4 rounds for high quality of:

15 L/15 R Banded Terminal Knee Extensions

Weighted Wall Sit, choose load, 30 secs

Single Leg Sorenson Maintain, L 15 secs/R 15 secs



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