• Teaching Temporary & Class Overview
Immediately’s session focuses on gymnastics ability improvement and higher physique stamina, beginning with bar muscle-up progressions to refine method. The conditioning piece is a high-intensity AMRAP incorporating double unders, push presses, and bar muscle-ups, testing coordination, urgent endurance, and pulling power. The session finishes with accent work to strengthen pulling and pushing mechanics whereas constructing shoulder stability.
metcon: “Make Me”
Full as many rounds as attainable in 12 minutes of:
50 Double Unders
10 Push Press, 95/65 lbs
5 Bar Muscle-ups
Equipment:
4 rounds for high quality of:
12 Ring Rows
6 Ring Dips Double Kettlebell Overhead Maintain, decide load, 30 secs
