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Home CrossFit

WOD: Thursday 250410

April 9, 2025
in CrossFit
Reading Time: 2 mins read
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WOD: Thursday 250410


• Teaching Temporary & Class Overview

Immediately’s session focuses on gymnastics ability improvement and higher physique stamina, beginning with bar muscle-up progressions to refine method. The conditioning piece is a high-intensity AMRAP incorporating double unders, push presses, and bar muscle-ups, testing coordination, urgent endurance, and pulling power. The session finishes with accent work to strengthen pulling and pushing mechanics whereas constructing shoulder stability.

metcon: “Make Me”

Full as many rounds as attainable in 12 minutes of:

50 Double Unders

10 Push Press, 95/65 lbs

5 Bar Muscle-ups

Equipment:

4 rounds for high quality of:

12 Ring Rows

6 Ring Dips Double Kettlebell Overhead Maintain, decide load, 30 secs



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