• Teaching Temporary & Class Overview
At this time’s session is centered on constructing general power and stability, specializing in the posterior chain and shoulder endurance. Athletes will progress by means of a complete warm-up to activate key muscle teams, adopted by a power superset of deadlifts and strict presses. The session wraps up with an intensive conditioning AMRAP that challenges each power and coordination.
power superset:
10:00 EMOM
Minute 1: 5 Deadlifts
Minute 2: 5 Strict Press
Deadlift @ 65-70% Throughout
Strict Press: 65-70% Throughout
metcon: “a lot enjoyable, it must be unlawful!”
8:00 AMRAP
4 Wall Dealing with Handstand Push-Ups
8 Sumo Deadlift Excessive Pull
Barbell: 95/65lb, 43/30kg
Equipment:
3 Units: For High quality
10-15 Barbell Hip Thrust
:15-:20 Barbell Hip Thrust Maintain
100ft (30m) Sandbag Bear Hug Carry, For Load
