Sunday, July 27, 2025
Unique Sportz
No Result
View All Result
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit
Unique Sportz
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit
No Result
View All Result
Unique Sportz
No Result
View All Result
Home CrossFit

WOD: Thursday 250501

May 1, 2025
in CrossFit
Reading Time: 2 mins read
0 0
A A
0
WOD: Thursday 250501


• Teaching Temporary & Class Overview

At this time’s session is centered on constructing general power and stability, specializing in the posterior chain and shoulder endurance. Athletes will progress by means of a complete warm-up to activate key muscle teams, adopted by a power superset of deadlifts and strict presses. The session wraps up with an intensive conditioning AMRAP that challenges each power and coordination.

power superset:

10:00 EMOM

Minute 1: 5 Deadlifts

Minute 2: 5 Strict Press

Deadlift @ 65-70% Throughout

Strict Press: 65-70% Throughout

metcon: “a lot enjoyable, it must be unlawful!”

8:00 AMRAP

4 Wall Dealing with Handstand Push-Ups

8 Sumo Deadlift Excessive Pull

Barbell: 95/65lb, 43/30kg

Equipment:

3 Units: For High quality

10-15 Barbell Hip Thrust

:15-:20 Barbell Hip Thrust Maintain

100ft (30m) Sandbag Bear Hug Carry, For Load



Source link

Tags: ThursdayWOD
Previous Post

Draper beats Paul to reach Madrid Open last eight

Next Post

Travis Hunter Makes Bold QB Claim

Related Posts

Barbells & Barbecue, This Saturday at 10am
CrossFit

Barbells & Barbecue, This Saturday at 10am

July 26, 2025
WOD: Saturday 250726
CrossFit

WOD: Saturday 250726

July 26, 2025
WOD: Friday 250725
CrossFit

WOD: Friday 250725

July 25, 2025
FRI 07.25.25
CrossFit

FRI 07.25.25

July 24, 2025
THUR 07.24.25
CrossFit

THUR 07.24.25

July 26, 2025
WOD: Thursday 250724
CrossFit

WOD: Thursday 250724

July 24, 2025
Next Post
Travis Hunter Makes Bold QB Claim

Travis Hunter Makes Bold QB Claim

WWE Evolve Discussion Post: 04.30.25

WWE Evolve Discussion Post: 04.30.25

All-Big Ten Transfer To Visit ACC Program After Penn State Trip

All-Big Ten Transfer To Visit ACC Program After Penn State Trip

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Disclaimer
  • DMCA
  • Privacy Policy
  • Cookie Privacy Policy
  • Terms and Conditions
  • Contact us
  • About Us
UNIQUE SPORTZ

Copyright © 2024 Unique Sportz.
Unique Sportz is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit

Copyright © 2024 Unique Sportz.
Unique Sportz is not responsible for the content of external sites.