Completely satisfied belated birthday Laura!
• Teaching Temporary & Class Overview
As we speak’s focus blends high-skill gymnastics with clean conditioning and a high quality bodybuilding finisher. We’ll kick issues off with 10–quarter-hour of bar muscle-up progressions, giving athletes time to refine method, construct pulling energy, or develop confidence with drills based mostly on their stage. Then it’s on to “Guano Insanity,” a 20-minute AMRAP the place double unders, moderate-weight energy snatches, and bar muscle-ups problem your engine, grip, and ability beneath fatigue. The secret is managing transitions and pacing early to carry regular output throughout rounds. We’ll end with a managed bodybuilding piece to hit calves, biceps, and lats—serving to stability out the day’s quantity and construct joint resilience.
Metcon: “Guano Insanity”
Full as many rounds as doable in 20 minutes of:
45 Double Unders
9 Energy Snatches, 115/75 lbs
5 Bar Muscle-ups
Aim: 7+ Rounds
Equipment:
4 rounds for high quality of:
10 L/10 R Weighted Single Leg Calf Raises, choose load
15 Dumbbell Zottman Curls, choose load
15 Tall Kneeling Banded Lat Pull Downs
