• Teaching Transient & Class Overview
Immediately is all about gymnastics ability improvement beneath fatigue, particularly, handstand stroll proficiency and midline management beneath mixed-modal conditioning. We’ll begin with a handstand stroll development session, giving athletes a structured alternative to work on mechanics and confidence: Group athletes by expertise stage and have them rotate via the drills as stations or progress via primarily based on particular person wants. Encourage management over velocity, line, posture, and hand placement come first. This exercise is a midline, grip, and shoulder stamina check, wrapped in a repeatable cardio engine format. Every 8-minute window provides a possibility to hit every spherical with focus and depth whereas leaving sufficient time to get well and preserve consistency.
metcon: “Agent Smith Protocol”
Each 8 minutes for 32 minutes do:
20/14 Echo Bike Energy
Handstand Stroll, 25 ft
Run, 400 m
Handstand Stroll, 25 ft
Farmer Carry, 53/35 lbs, 300 ft
Equipment:
5 rounds for high quality of:
Nostril-to-Wall Handstand Maintain, 30 secs
10 Reverse Nordic Curls
15 Barbell Calf Raises, decide load
