WOD: Thursday 250626

• Teaching Temporary & Class Overview

Immediately’s session opens with an influence snatch weightlifting piece targeted on velocity, precision, and barbell mechanics underneath moderate-to-heavy loading. Athletes will work by way of 7 whole units, constructing from 75% to 85% of their 1RM energy snatch. The format consists of two reps as 1.1, which means two singles with a ten second reset between every raise, not touch-and-go. This encourages constant setup and bar path with each rep. After every snatch set, athletes will instantly carry out 3 excessive field jumps to strengthen explosive hip extension and athletic turnover. The purpose right here is barbell high quality adopted by maximal effort within the leap, constructing each ability and energy with out over-fatiguing earlier than the exercise.

“Breakfast for Dinner” is a 14-minute AMRAP that mixes higher physique stamina, leap quantity, and midline fatigue in a decent cyclical format. The exercise flows by way of wall walks, field leap overs, and alternating dumbbell snatches, repeating the leap overs a second time earlier than beginning the following spherical. The wall walks are the first limiter, so athletes ought to transfer intentionally, sustaining robust shoulder positions whereas managing fatigue. The field leap overs must be quick and rhythmic whereas retaining transitions easy. The dumbbell snatch ought to keep unbroken or near it, specializing in crisp overhead lockouts and quick hand switches. This piece builds depth in layers, beginning manageable then shortly exposing the shoulders and lungs. Athletes ought to keep composed, management their motion tempo early, and intention to push the tempo within the last 4–5 minutes. Consistency and posture would be the difference-makers immediately.