• Teaching Temporary & Class Overview
Immediately kicks off with a technical energy snatch session beneath fatigue—athletes will alternate between snatch pulls and double snatches throughout rising percentages, reinforcing place, bar path, and crisp turnover. For these with out entry to barbells or on the lookout for selection, we’ve included a sandbag clean-to-shoulder development as a enjoyable and gritty odd-object various. After the lifting, “Salt Burn” brings a spicy 10:00 AMRAP that assessments higher physique urgent capability, barbell biking effectivity, and leap rope rhythm. Encourage athletes to decide on a variation of HSPU that enables for constant motion throughout all rounds. Grip and shoulders will get taxed shortly, so pacing the push and pull early on might be key. Remind athletes to remain composed and prioritize clear, repeatable motion patterns all through.
weightlifting:
Each 1:30 for 15 minutes.
1x [ 2 Snatch Pulls + 1 Power Snatch + 1 Power Snatch ]
4 Units @ 70-80%
3 Units @ 80+%
3 Units @ 85%
Full as:
2 Snatch Pulls 1 Energy Snatch
relaxation :15-
1 Energy Snatch
metcon: “Salt Burn”
Full as many rounds as attainable in 10 minutes of:
5 Strict Handstand Push-ups
5 Energy Snatches, 115/75 lbs
25 Double Unders
Equipment:
5 rounds for high quality of:
Wall Dealing with Handstand Maintain, 30 secs
10 L/10 R Single Arm Dumbbell Rows, choose load
Weighted Sorenson Maintain, choose load, 30 secs
