• Teaching Transient & Class Overview
At the moment we’ll begin issues off with some enjoyable handstand walks and primers for the day as an excellent ability session to play with totally different progressions and actually get into teaching and approach work. After our handstand stroll work we’ll construct into our conditioning piece that blends cardio capability, midline endurance, and grip energy in a easy escalating triplet. The bike goes to problem the lungs and legs, the toes-to-bar checks midline stamina, and the farmer’s carry piles on progressive grip fatigue. Emphasize pacing and composure early—the farmers carry grows longer every spherical, so athletes should handle grip and core rigidity whereas holding transitions sharp.
metcon: “Someplace on a Seashore”
As many reps as attainable in 15 minutes of:
15/11 Echo Bike Energy
12 Toes-to-bars
1 Kettlebell Farmer Carry, 70/53 lbs, 50 ft
15/11 Echo Bike Energy
12 Toes-to-bars
2 Kettlebell Farmer Carries, 70/53 lbs, 50 ft
15/11 Echo Bike Energy
12 Toes-to-bars
3 Kettlebell Farmer Carries, 70/53 lbs, 50 ft
15/11 Echo Bike Energy
12 Toes-to-bars
4 Kettlebell Farmer Carries, 70/53 lbs, 50 ft
15/11 Echo Bike Energy
12 Toes-to-bars
5 Kettlebell Farmer Carries, 70/53 lbs, 50 ft
15/11 Echo Bike Energy
12 Toes-to-bars
6 Kettlebell Farmer Carries, 70/53 lbs, 50 ft
15/11 Echo Bike Energy
12 Toes-to-bars
7 Kettlebell Farmer Carries, 70/53 lbs, 50 ft
15/11 Echo Bike Energy
12 Toes-to-bars
8 Kettlebell Farmer Carries, 70/53 lbs, 50 ft
Equipment:
4 rounds for high quality of:
12 Behind The Again Barbell Wrist Curls, choose load
20 Tall Kneeling Banded Lat Pull Downs
