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Home CrossFit

WOD: Thursday 251002

October 2, 2025
in CrossFit
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WOD: Thursday 251002


It’s been enjoyable y’all. See you subsequent time!

• Teaching Temporary & Class Overview

Immediately’s session is a high-skill interval piece that layers core work, working, machine conditioning, and bar muscle-ups. Athletes will begin with a warm-up targeted on activation, kip mechanics, and core prep earlier than transferring into bar muscle-up progressions. The aim within the exercise is to carry repeatable splits throughout all six rounds whereas sustaining clear gymnastics approach below fatigue. Encourage athletes to deal with every set as a quick, but composed dash: the GHDs needs to be unbroken, run with a pleasant fast cadence and objective, after which sort out the bike at 85–90% effort. Bar muscle-ups (or their scale) needs to be a spotlight level. For increased stage athletes problem them to go unbroken, for others suppose fast singles or doubles to maintain the resting intervals down and nonetheless keep a stable tempo. A profitable day is outlined by easy pacing, a robust midline, and constant execution throughout all six intervals.

Ability Progressions :

Bar Muscle-Ups

metcon: “Bar Chase”

Each 6:00 x 6 Units

15 GHD Sit-Ups

200m Run

15/11 Calorie Echo Bike

200m Run

5 Bar Muscle-Ups

Equipment:

3 Units: For High quality

10-12 Ring Hamstring Curls

:30 Ft Elevated Glute Bridge March

:60 Wall Sit



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Tags: ThursdayWOD
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