• Teaching Temporary & Class Overview
Immediately’s focus is pure barbell refinement—technical power improvement adopted by a quick, high-volume energy take a look at. The primary half of sophistication builds mechanical precision within the clear and jerk advanced, emphasizing posture, pace underneath the bar, and timing between phases. The conditioning piece, “Oppenheimer,” is a brief, high-output barbell dash that rewards effectivity and composure underneath fatigue. The aim is to show athletes to remain tight and easy whereas biking a reasonably loaded barbell by compound patterns. Today is as a lot about management as it’s about depth—athletes who can maintain tempo and crisp mechanics will dominate.
weightlifting: Clear and Jerk Advanced
Each 3:00 x 5 Units
Clear and Jerk
Relaxation 10-15 seconds
Clear + Entrance Squat + Jerk
*Clear could also be an influence clear or squat clear
Begin @ 70% of 1RM Clear and Jerk and Construct to round 80% or 8/10 RPE. This isn’t meant to be a max for the day.
metcon: “Oppenheimer”
For Time
15-12-9
Energy Clear
Entrance Squat
Push Jerk
Barbell: 135/95lb, 61/43kg
Rating: Time to finish
equipment:
For High quality
3 Units
6-6-6 Chest Supported I-Y-Ts
12 Barbell Good Mornings
:30 Barbell Entrance Rack Maintain, For Load
