Decreased schedule. Please test ZP for all adjustments.
• Teaching Notes
Decreased schedule. test zen Planner.
We’re combining upper-body power (bench press) with unilateral lower-body work (DB entrance rack lunges) to construct balanced power and stability. After that, “Mario and Luigi” will check core stability, shoulder endurance, and leg stamina with wall walks and high-volume air squats. We’ve an optionally available finisher for those who keep after at the moment with a core exercise centered on positional integrity, endurance, and high quality.
Power:
5 rounds for high quality of:
Dumbbell Entrance Rack Strolling Lunge, decide load, 50 ft
6 Bench Press, decide load
Metcon: “Boo”
For time:
10 Wall Walks
100 Air Squats
8 Wall Walks
80 Air Squats
6 Wall Walks
60 Air Squats
4 Wall Walks
40 Air Squats
2 Wall Walks
20 Air Squats
Time Area: 11:00-15:00
Time Cap: 18:00
Equipment:
10 rounds for high quality of:
Superman Maintain, 30 secs
Hole Maintain, 30 secs Relaxation 30 secs
