I suppose that’s one strategy to do double unders Coach T…
• Teaching Notes
Half 1: Freestanding Handstand Maintain Ability Follow
We’ll kick issues off with ability acquisition and playtime for the Freestanding Handstand Maintain. Dedicate ample time to work on particular ability apply, specializing in stability and management. Then, transfer right into a 7-minute ability section the place athletes will accumulate time inside every 1-minute interval, adopted by necessary relaxation intervals between units.
Half 2: Pyramid Chipper
Subsequent, we’ll transition right into a basic pyramid chipper exercise designed to reinforce midline conditioning and cardio stamina. We have included a motion from a previous competitors, the Burpees to a Excessive Goal, and have specified an actual top on the wall for uniformity. You may mark the 9ft or 8ft level on the wall for athletes to the touch through the 25 burpees per set. This motion will elevate coronary heart charges and fatigue the midline earlier than continuing to 50 abmat sit-ups. Afterward, athletes will deal with a couple of wall walks, 100 double unders, after which work their means again down the chipper.
Right this moment’s exercise guarantees to problem athletes in numerous methods. It is important to make sure that athletes select the best quantity for the day and make any needed scaling modifications to attain the supposed stimulus.
Encourage athletes to provide their all, keep targeted on their kind, and embrace the problem that awaits on this dynamic session.
gymnastics:
4 rounds for high quality of:
Freestanding Handstand Maintain, 1 min
Relaxation 1 min
metcon: “Improper Means”
For time:
25 Burpee-to-Targets, 9/8 ft
50 AbMat Sit-ups
10 Wall Walks
100 Double Unders
10 Wall Walks
50 AbMat Sit-ups
25 Burpee-to-Targets, 9/8 ft
Equipment:
4 rounds for high quality of:
10 Supine Leg Raises
Facet Plank, L 30 secs/R 30 secs
10 Ring V-Outs
