Time to work on them toes to bar skillz.
• Teaching Notes
We’re getting after a gymnastics type focus day to start out with our “Toe to Bar Stamina Take a look at” earlier than getting right into a muscular endurance exercise centered round holding a powerful tempo for greater units on the Row, KB Snatch, and Push-Up. It is a particular exercise focusing on our muscular endurance that can construct into our Push-Up Stamina take a look at and the exercise “Angie” developing later within the month. By constructing in these type exercises a couple of weeks out the physique can adapt and recuperate to permit for higher outcomes down the road. The main target as a coach for the day can be discovering the appropriate masses for the KB Snatch and proper modifications that permits for development of the push-up. We’re in search of the physique to be a transferring plank and keep tight all through the motion.
gymnastics:
Toes-to-bars 10x Max Rep
Objective = 5-10 reps / set
Metcon: “Victory Formation”
Full as many rounds as attainable in 10 minutes of:
20/15 Row Energy
20 Kettlebell Grasp Snatches, 53/35 lbs
20/15 Push-ups
Equipment:
3 rounds for high quality of:
12 Chest Supported Lure-3 Raises, decide load
10 L/10 R Single Arm Dumbbell Bent Over Rows, decide load
Hole Maintain, 30 secs
