• Teaching Notes
We’re leaning into somewhat weightlifting give attention to the Break up Jerk at this time with an excellent little barbell primer previous to stepping into some doubles on Break up Jerk. The main focus right here would be the catch place and bending that again leg, driving by way of the bar and flexing by way of the midline to work into high quality nuetral pelvis place within the catch. Work on the retreat of the entrance leg again then again leg ahead.
After the Break up Jerk work we’re transition right into a easy dash type couple that may reinforce the bracing place as we press overhead with the combo of Dumbbell Push Press and Abmat Sit-Ups.
weightlifting:
Each 1:30 for 9 minutes.
2 Break up Jerks, @ 75%+
metcon: “He Needed to Break up”
6-12-18-24 reps, for time of:
Dumbbell Push Press, 50/35 lbs
AbMat Sit-up
Purpose Time Area: 5:00-7:00
Time Cap: 10:00
equipment:
5 rounds for high quality of:
Supinated Chin Over Bar Maintain, 20 secs
Sandbag Bearhug Carry, decide load, 100 ft
10 Dumbbell Hammer Curls, decide load
Relaxation 1 min
