• Teaching Notes
In the present day, the main focus is on the #TEAMPRVN Tuesday exercise. We wish to have one other enjoyable neighborhood day with the #TEAMPRVN exercise. This one will create an amazing alternative to construct into the category with a easy 14 minute triplet of actions that enable consistency and for everybody to get entangled. We might be beginning off the day with some Dangle Energy Clear work that ought to assist to develop higher extension via the bar and higher mechanics for the Energy Clear biking within the exercise. For the exercise, plan to undergo some biking work on the Energy Cleans and touches on factors of efficiency and progressions for the Toe to Bar.
weightlifting:
Each 1:30 for 9 minutes.
2 Dangle Energy Cleans, decide load
Set 1: 75%
Set 2: 75%
Set 3: 80%
Set 4: 80%
Set 5: 85%
Set 6: 85%
metcon: “Mjollnir”
Full as many rounds as potential in 14 minutes of:
10 Energy Cleans, 155/105 lbs
15 Toes-to-bars
50 Double Unders
equipment:
6 rounds for high quality of:
Sled Push, decide load, 50 ft
Sandbag Carry, decide load, 100 ft
Relaxation 1:30
