• Teaching Notes
In the present day is our #TEAMPRVN TUESDAY exercise and we’re stepping into it with “Sid, Lord of the Flam” Prepare for a enjoyable higher physique density exercise that can finish with a robust 1200m run. The aim at this time is to verify we actually sort out choices for the Handstand Push-Ups and scale the Dumbbell Snatch load appropriately for all of our athletes to be able to enable them to meat the stimulus and acceptable degree of quantity for the day, particularly on every week that’s meant to be extra of a deload. We’d have time for these equipment at this time and when you do make sure that to stroll by some little kind ideas and tips. You can at all times have some athletes sort out the equipment and a few sort out the mobility.
metcon: “Sid, Lord of the Flame”
For time:
15 Alternating Dumbbell Snatches, 50/35 lbs
3 Wall Walks
15 Alternating Dumbbell Snatches, 50/35 lbs
8 Strict Handstand Push-ups
15 Alternating Dumbbell Snatches, 50/35 lbs
3 Wall Walks
15 Alternating Dumbbell Snatches, 50/35 lbs
8 Strict Handstand Push-ups
15 Alternating Dumbbell Snatches, 50/35 lbs
3 Wall Walks
15 Alternating Dumbbell Snatches, 50/35 lbs
8 Strict Handstand Push-ups
15 Alternating Dumbbell Snatches, 50/35 lbs
3 Wall Walks
15 Alternating Dumbbell Snatches, 50/35 lbs
8 Strict Handstand Push-ups
Run, 1200 m
Time cap: 22 minutes
equipment:
3 rounds for high quality of:
Wall Handstand Maintain, 30 secs
10 Dumbbell Cuban Rotations, decide load
15 Weighted Seated Calf Raises, decide load
