• Teaching Notes
We can be hitting a brand new 3RM Again Squat in the present day with the objective of hitting a load within the vary of 90-95%. We’ve got been increase our means to hit these greater percentages and in the present day is the day to actually hit it and go for a brand new 3RM. The 3RM is a good gauge of each our 1RM and 5RM. Additionally it is safer than performing a 1RM in addition to being a extra correct predictor of our 1RM than a 5RM. This is among the foremost the explanation why we actually like testing our 3RM this time of yr.
energy:
Each 3 minutes for 12 minutes.
3 Again Squats, @ 70-75% and Constructing to a New 3RM
metcon: “Unhealthy Fish”
For time:
In 2 minutes do:
8 Kettlebell Goblet Squats, 70/53 lbs
12 Wall Balls, 20/14 lbs, 10/9 ft
Max reps in remaining time Row Energy
Relaxation 1 min …
Repeat till you attain 75/60 Row Energy
Time Cap: 17:00
equipment:
Each 1 min for 12 minutes, alternating between:
Russian Twist + Throw, decide load, L 25 secs/R 25 secs
5 L/5 R Hip Airplanes
6 90 Diploma Rotational Field Jumps, decide peak
