• Teaching Notes
We’re getting right into a extra particular gymnastics conditioning day immediately with the concentrate on inversion observe to start out issues off after which going by means of some mild touches on Ring Muscle-Up Progressions earlier than stepping into the primary exercise of the day. The aim right here is that we have now a quick targeted normal warm-up that may permit us to have some good time on Handstand Follow and Ring Muscle-Up progressions after which simply plan to get into the exercise for our PRVN Ability Benchmark which is targeted primarily on managing fatigue and interference for the Handstand Push-Up and Ring Muscle-up.
Gymnastics:
For high quality
Gymnastics Ability Follow, 10 minutes
Ring Muscle Up Progession, 10 minutes
metcon: #TEAMPRVNTUESDAY – “PRVN Ability”
Full as many rounds as doable in 14 minutes of:
60 Double Unders
40 Single Dumbbell Field Step Overs, 50/35 lbs, 24/20 in
60 Double Unders
20 Handstand Push-ups
60 Double Unders
10 Ring Muscle-ups
equipment:
5 rounds for max reps of:
10 Behind-the-Neck Strict Press, decide load
Max rep Ring Rows
