• Teaching Notes
We shall be tackling a enjoyable mixture at this time with the Entrance Squat + Jerk Advanced into a pleasant little Open-esc type triplet of Double Unders, Thrusters, and Toe to Bar. The Entrance Squat and Jerk Advanced may have us working into the technical capability and midline energy of tackling some leg and midline fatigue earlier than making a violent drive into the Jerk and agency punch into the catch. Our #TEAMPRVN TUESDAY “Previous Normal” is a 13:00 AMRAP designed to check your stamina, coordination, and capability for sustained effort. This exercise combines a heavy push-pull combo with skill-based leap rope work, making a difficult mixture of muscular endurance and cardio. The purpose is to tempo your self early whereas sustaining constant transitions and clean motion to maximise rounds and reps.
weightlifting:
Each 3 minutes for 15 minutes.
1x [ 2 Front Squats + 1 Jerk + 1 Front Squat + 1 Jerk ], decide load
metcon: “Previous Normal”
Full as many rounds as potential in 13 minutes of:
10 Dumbbell Thrusters, 50/35 lbs
10 Toes-to-bars
30 Double Unders
Equipment:
5 rounds for high quality of:
10 L/10 R Single Leg Hip Thrusts, decide load
15 Goblet Bike owner Squats, decide load
